2 years ago

What Everyone Ought To Know About The Risks Of Dehydration In Training

What Everyone Ought To Know About The Risks Of Dehydration In Training

Are you aware that if you’re dehydrated getting into a training session, it’s impossible that you will set a whole new personal record for time with a certain weight on any kind of activity? It could also minimize the amount of strengt read more...



2 years ago

Strength Training as a Means for Fall Prevention

Strength Training as a Means for Fall Prevention
Falls are almost always a cause for concern with older adults. Older adults often need medical attention after a fall and fractures are common. And, it hurts us to see them in a situation like that.
 
But, do you read more...

2 years ago

Personal Trainer Redondo Beach

Personal Trainer Redondo Beach
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